Conquering the Sunday Scaries as a School Principal
Are those Sunday evening jitters taking over your weekend?
Here's what this episode reveals about the "Sunday Scaries":
Here's what this episode reveals about the "Sunday Scaries":
- The Sunday Scaries are a form of anxiety that often affects educators and other professionals, typically appearing as the weekend winds down and work thoughts creep in.
- This anxiety isn't necessarily a sign of job dissatisfaction or burnout - it's often just your brain's protective mechanism dramatizing potential challenges ahead.
- As school leaders, principals play a crucial role in setting the tone for their buildings. Instead of joining the "I hate Mondays" chorus, they should model optimism without falling into toxic positivity.
- The podcast presents four concrete strategies to overcome these feelings, focusing on preparation, routines, and mindset shifts that can transform how leaders approach their work week.
- The key takeaway: While uncertainty is inevitable in education, leaders can bring certainty through their approach and mindset choices, influencing not just their own experience but their entire school community.
*FREE DOWNLOADS*
Decisive Leadership- Free Workshop
The Principal's Email Detox
Principal Checklist to Disconnect From School
*RESOURCES FOR PRINCIPALS*
Transform Your Time: 60 Day Action Plan for Principals
Leadership by Design: The Principal's Custom Habit System
*SOCIAL MEDIA*
Barb Flowers, Ph.D- Linkedin
DrBarbFlowers- Instagram
We’re proud to be sponsored by Playworks, a 501(c)3 nonprofit organization with evidence-based practices that help schools improve the health and well-being of children by increasing opportunities for physical activity and safe, meaningful play.
If you’re a school or district leader struggling with the challenge of chronic absenteeism, as so many are across the U.S., you may not realize that structured recess is a research-backed approach to keep kids in school. In fact, a UC Berkeley study of Title I schools found that those partnering with Playworks had significantly lower chronic absenteeism rates. Further, Mathematica research demonstrated that Playworks schools spent 27% less time transitioning from recess back to learning, saving teachers valuable instructional time.
These results are possible for your students, too. Learn how Playworks can help you improve student-educator relationships, belonging, and attendance by signing up for a quick no-obligation conversation.
