The Power of Movement for Principals
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Do you struggle to get regular movement in when you are off work? Did you know that sitting is the new smoking? In this episode, I share the importance of regular movement and ways you can incorporate it throughout the day. We are going beyond just an exercise routine.
In this episode:
- The importance of movement throughout the day
- Practical ways to move at work and outside of work
- Self-reflection on how much movement you are currently getting
Reflection Questions:
- How long is your commute to work?
- What does your workday typically look like?
- What activities do you engage in after work?
Listen in and assess your overall daily movement to improve your health and well-being.
Sign up for a FREE Consultation HERE.
Join my nutrition group, HERE.
Tired of second-guessing your decisions as a principal? Download my free course! Access it here.
Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.
Connect with Barb:
Sign up for a FREE Consultation HERE.
Join my nutrition group, HERE.
Tired of second-guessing your decisions as a principal? Download my free course! Access it here.
Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.
Connect with Barb:
