The Power of Movement for Principals
Do you struggle to get regular movement in when you are off work? Did you know that sitting is the new smoking? In this episode, I share the importance of regular movement and ways you can incorporate it throughout the day. We are going beyond just an exercise routine.
In this episode:
- The importance of movement throughout the day
- Practical ways to move at work and outside of work
- Self-reflection on how much movement you are currently getting
Reflection Questions:
- How long is your commute to work?
- What does your workday typically look like?
- What activities do you engage in after work?
Listen in and assess your overall daily movement to improve your health and well-being.
Sign up for a FREE Consultation HERE.
Join my nutrition group, HERE.
Tired of second-guessing your decisions as a principal? Download my free course! Access it here.
Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.
Connect with Barb:
Sign up for a FREE Consultation HERE.
Join my nutrition group, HERE.
Tired of second-guessing your decisions as a principal? Download my free course! Access it here.
Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.
Connect with Barb:
We’re proud to be sponsored by Playworks, a 501(c)3 nonprofit organization with evidence-based practices that help schools improve the health and well-being of children by increasing opportunities for physical activity and safe, meaningful play.
If you’re a school or district leader struggling with the challenge of chronic absenteeism, as so many are across the U.S., you may not realize that structured recess is a research-backed approach to keep kids in school. In fact, a UC Berkeley study of Title I schools found that those partnering with Playworks had significantly lower chronic absenteeism rates. Further, Mathematica research demonstrated that Playworks schools spent 27% less time transitioning from recess back to learning, saving teachers valuable instructional time.
These results are possible for your students, too. Learn how Playworks can help you improve student-educator relationships, belonging, and attendance by signing up for a quick no-obligation conversation.
