Unlocking the Power of Sleep for Optimal Leadership
Do you get enough sleep throughout the week? Do you find yourself neglecting sleep to get more done? In this episode, we kick off a self-care series by delving into the crucial topic of sleep. We highlight the cultural tendency to undervalue sleep in favor of a hustle mentality and discuss the profound impact this has on health and leadership effectiveness.
In this episode, you will learn:
- Scientific research revealing how insufficient sleep impairs cognitive function, memory, decision-making, and emotional regulation.
- Practical tips for improving sleep, such as maintaining a consistent bedtime routine, avoiding screens before bed, getting enough sunlight, limiting alcohol consumption, and exercising regularly.
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Join my nutrition group that starts on July 8th, HERE.
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Join my nutrition group that starts on July 8th, HERE.
Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.
Connect with Barb:
