Unlocking the Power of Sleep for Optimal Leadership

Do you get enough sleep throughout the week? Do you find yourself neglecting sleep to get more done? In this episode, we kick off a self-care series by delving into the crucial topic of sleep. We highlight the cultural tendency to undervalue sleep in favor of a hustle mentality and discuss the profound impact this has on health and leadership effectiveness.

In this episode, you will learn:
  • Scientific research revealing how insufficient sleep impairs cognitive function, memory, decision-making, and emotional regulation.
  • Practical tips for improving sleep, such as maintaining a consistent bedtime routine, avoiding screens before bed, getting enough sunlight, limiting alcohol consumption, and exercising regularly.
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Unlocking the Power of Sleep for Optimal Leadership