Unlocking the Power of Sleep for Optimal Leadership
Do you get enough sleep throughout the week? Do you find yourself neglecting sleep to get more done? In this episode, we kick off a self-care series by delving into the crucial topic of sleep. We highlight the cultural tendency to undervalue sleep in favor of a hustle mentality and discuss the profound impact this has on health and leadership effectiveness.
In this episode, you will learn:
- Scientific research revealing how insufficient sleep impairs cognitive function, memory, decision-making, and emotional regulation.
- Practical tips for improving sleep, such as maintaining a consistent bedtime routine, avoiding screens before bed, getting enough sunlight, limiting alcohol consumption, and exercising regularly.
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Join my nutrition group that starts on July 8th, HERE.
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Join my nutrition group that starts on July 8th, HERE.
Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.
Connect with Barb:
We’re proud to be sponsored by Playworks, a 501(c)3 nonprofit organization with evidence-based practices that help schools improve the health and well-being of children by increasing opportunities for physical activity and safe, meaningful play.
If you’re a school or district leader struggling with the challenge of chronic absenteeism, as so many are across the U.S., you may not realize that structured recess is a research-backed approach to keep kids in school. In fact, a UC Berkeley study of Title I schools found that those partnering with Playworks had significantly lower chronic absenteeism rates. Further, Mathematica research demonstrated that Playworks schools spent 27% less time transitioning from recess back to learning, saving teachers valuable instructional time.
These results are possible for your students, too. Learn how Playworks can help you improve student-educator relationships, belonging, and attendance by signing up for a quick no-obligation conversation.
